This Masterclass webinar will be around 90 minutes. You will be taught the basics of Face Yoga and the foundation of the face yoga method and its various poses.

Yes, totally! Face yoga is for everyone—whether you're in your teens, fabulous at fifty, or rocking your seventies. It’s never too early (or too late!) to start taking care of your face. Younger folks can use it to prevent early signs of aging, while more mature faces can use it to tone, lift, and bring back that natural glow. Your age doesn’t matter—your consistency does!

Nope, not at all. That’s one of the best parts! All you need is your hands, your beautiful face, and a few minutes of time. No gym, no tools, no fancy gadgets. You can do it sitting on your couch, lying in bed, or even during your lunch break. It’s simple, free, and always accessible—just the way we like it!

Consistency is everything. Doing a few poses every day is way more effective than doing all of them once in a while. Think of it like brushing your teeth—you don’t skip days, right? Pick your favorite moves and make a mini daily routine. It’s all about building a sustainable habit.

Ideally, twice a day—once in the morning to wake up your muscles and once at night to relax your face before bed. Morning practice helps break those little facial habits (like frowning while concentrating), and nighttime practice helps you wind down. Can’t fit in two sessions? No worries—just sneak it in while doing your daily tasks. You can even do some poses in the shower or while waiting for your coffee to brew!

Yes, you can. Face yoga blends beautifully with other facial treatments. But if you’ve had Botox, remember that it can limit muscle movement, so some exercises might feel tricky. Just go gently, stay hydrated, and stop if anything feels off. When in doubt, have a quick chat with your doctor before continuing.

Absolutely. Genetics might give you a preview, but they’re not your destiny. If you notice areas you want to improve, start working on them now. You’re not only addressing current concerns—you’re preventing future ones too. Keep practicing, stay motivated, and your future self will be so grateful!

Yes, you can. Face yoga blends beautifully with other facial treatments. But if you’ve had Botox, remember that it can limit muscle movement, so some exercises might feel tricky. Just go gently, stay hydrated, and stop if anything feels off. When in doubt, have a quick chat with your doctor before continuing.

Some people notice a difference after their very first session, while others see changes after a couple of weeks. Just keep in mind—facial changes are more subtle than body transformations. They're not always easy to measure, so we recommend taking before-and-after photos. You'll be surprised by the difference when you compare!

Yes, just like with your body—maintenance is key! Once you’ve gotten the results you love, you’ll still want to keep up the practice to maintain them. The good news? Over time, your face "remembers" the movements, and it becomes second nature. You can even do them while cooking, driving, or watching TV. Easy, breezy self-care!

That’s actually a great sign! It means your muscles are getting toned and stronger—just like when you hit a plateau at the gym. To keep seeing progress, try holding poses a little longer, adding reps, or introducing some new (maybe challenging!) ones. The ones that feel hardest? Yep, those are usually the ones your face needs most.

Nope, you don’t have to do all the poses daily. Just 5–10 minutes a day focusing on your target areas can work wonders. If there’s a specific area you want to improve, concentrate on those poses. Think quality over quantity—and definitely over occasional long sessions. A little bit every day is the magic formula!

Totally normal! It means you’re waking up muscles that haven’t been used much—kind of like trying a new workout at the gym. Your face might feel weird or even a bit sore, but that’s part of the process. If anything feels painful, slow down and give your face time to adapt. Baby steps are still progress.

Listen to your body—and your face! If something feels uncomfortable, ease up. Maybe do fewer reps or try a gentler version. Breathe deeply, focus on the muscles you're working, and keep the rest of your face relaxed. Comfort is key; this should never feel like punishment.

No worries—just keep practicing. It’s like learning to ride a bike. At first, it might feel awkward, but with time and patience, your face will start responding. Stick with it, and soon you’ll feel more control and confidence in your facial movements.

Yes, definitely! If you're excited to dive deeper and really transform your face with Face Yoga, we have advanced programs designed just for that. These courses go beyond the basics and help you understand your unique facial structure, target specific concerns, and build a personalized routine that fits into your lifestyle. In fact I will give a brief info about one of our most demanding eight weeks course. Feel free to reach out and we’ll help you find the perfect next step on your Face Yoga journey.